Service Info
Living with and beyond cancer
Oncology Fitness Lab provides a turnkey solution for patients
Initial assessment
A comprehensive 80-minute assessment covering four key components:
- Cardiovascular & Metabolic Assessment: A self-paced step test with high-precision metabolic testing to determine safe exercise intensities.
- Muscular Profile: Maximum handgrip strength and upper and lower limb muscular endurance tests.
- Body Composition Analysis: Bioelectrical impedance to quantify whole-body muscle mass, body fat, and water content.
- Functional & Well-being Assessments: A series of tests and standardized questionnaires measure balance, functional capacity, fatigue levels, and overall quality of life.
Vital signs monitoring
- Strengthen cardiopulmonary fitness and endurance.
Strengthen cardiopulmonary fitness and endurance.
- Tailored to your needs and environment
- Precisely prescribed based on your cardiovascular and metabolic profile
- Safe, effective, progressive
Personal guidance
- Re-assessment & future planning
- A repeat of the initial assessment will be conducted to quantify patient progress
- A detailed report will be provided to the patient and their referring oncologist
- Patients will also receive a home-based maintenance plan and have the option to add more supervised sessions
Technique focus
- Improve muscular strength and endurance.
Improve muscular strength and endurance.
- Using a variety of equipment to match physical capacity
- Prescribed based on your personal muscular profile
- Targets all major muscle groups
Individualised exercise prescription based on your initial assessment fully supervised by a certified Cancer Exercise Specialist*
*16 supervised sessions over 9 weeks; 50-min per session